Tips to avoid dry eye syndrome during winter

Do you feel dry eyes each time you turn on the heat? As with air conditioning, the eyes tend to dry out when you spend a lot of time indoors with the heating on. Keep on reading to know why and how to prevent dry eye discomfort.

Why is dry eye syndrome worse in winter?

Dry eye syndrome is the most common tear disorder and is caused by a shortage of tears, which are responsible for hydrating and lubricating the eyeball.  If there is a mismatch in the tear volume it can cause discomfort, and even more important disorders.

Have you noticed more dry eyes lately? As you can imagine, the causes of dry eye are diverse, but humidity or lack of it has a direct impact on the hydration of the eyes. With the arrival of winter, the temperatures drop and the humidity decreases, in addition, the heating increases the dryness of the environment and causes itchy eyes. Therefore, the problem is aggravated at this time of year.

Recommendations to avoid the discomfort of dry eye

We bring you some tips so you can forget about dry eye discomfort:

Use artificial tears: Artificial tears can help you especially when dry eye is caused by environmental conditions. Before starting to use them, visit your optician-optometrist to tell you if they are the best for you and to recommend the most appropriate ones.

Let your eyes rest: it is important that you protect your visual health by controlling the use of near vision. To do this, you must include a 20-minute break when you perform tasks such as reading or working in front of the computer.

Take care of your visual hygiene: excess particles and fat can deteriorate the quality of the tear. Therefore, you must take care of your visual hygiene, especially in the eyelid area. If this happens to you, try using artificial tears. Also, avoid rubbing your eyes roughly, and if you do, wash your hands first.

Follow the directions for using contact lenses: if you wear contact lenses, you must take extreme caution to avoid dry eyes and always follow the use recommendations: avoid bathing with them, do not exceed their wearing time, do not sleep with them (unless your optician-optometrist has prescribed some indicated for it) and take care of them with the products that your vision professional indicates.

Go for a periodic aye checkup: it is important to have your eyes checked least once a year to make sure that everything is fine and to be able to correct possible problems.

To prevent dry eyes due to heating during winter, the most important thing is to change certain habits and have the accurate diagnosis of a professional, he will be able to advise you and give you the solution that best suits your needs.

 


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